A mouth-.watering sabji for your kids with their favorite soya chunks and potatoes. This sabji is very easy to prepare for their lunch boxes. So simple to make this sabji. This sabji goes well with roti, parathas and also for any rice varieties.
Ingredients For Soya Chunks And Potato Sabji (Dry) Recipe
2 potatoes, boiled
0.75 cup soya chunks
1 teaspoon Fennel seeds
1 onion, finely chopped
1 tomato, finely chopped
few curry leaves
0.5 teaspoon turmeric powder
1 teaspoon red chilly powder
1 teaspoon garam masala powder
0.25 cup finely chopped coriander leaves
2 tablespoon Oil
As required Salt
Nutrition value
320
calories per serving
18 g Fat17 g Protein22 g Carbs15 g FiberOther
Current Totals
18 g Fat
17 g Protein
22 g Carbs
15 g Fiber
MacroNutrients
Carbs
22 g
Protein
17 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
263 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
