Soy Bean Cutlet Recipe

Name: Soy Bean Cutlet Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Tarla Dalal

For the soy bean cutlets the mixture is seasoned with spices and shallow fried. Serves best with tomato sauce.

4.7

29 Rating - Rate

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35minstotal

ingredients serves

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Ingredients For Soy Bean Cutlet Recipe

1 cup Soya chunks
0.25 cup Moong dal
2 teaspoon Ginger-green chilli paste
0.5 teaspoon Garam Masala
0.5 teaspoon Cumin seeds
1 teaspoon Lemon juice
0.25 cup Chopped coriander
0.25 cup Chopped mint leaves
As required Salt
Oil For Shallow Frying

Nutrition
value

126

calories per serving

5 g Fat11 g Protein8 g Carbs7 g FiberOther

Current Totals

5 g Fat
11 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
11 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
76 mg
Iron
3 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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