Soy Bean Cutlet Recipe

Recipe By Tarla Dalal

For the soy bean cutlets the mixture is seasoned with spices and shallow fried. Serves best with tomato sauce.

4.7
29 Rating - Rate
Vegdiet
35minstotal

ingredients serves

6
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Ingredients For Soy Bean Cutlet Recipe

Nutrition
value
126
calories per serving
5 g Fat11 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    250 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    1 mg
  • Phosphorus
    162 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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