Soy Bean Cutlet Recipe

Name: Soy Bean Cutlet Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Tarla Dalal

For the soy bean cutlets the mixture is seasoned with spices and shallow fried. Serves best with tomato sauce.

4.7

29 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Soy Bean Cutlet Recipe

0.17 cup Soya chunks
1/25 cup Moong dal
0.33 teaspoon Ginger-green chilli paste
0.08 teaspoon Garam Masala
0.08 teaspoon Cumin seeds
0.17 teaspoon Lemon juice
1/25 cup Chopped coriander
1/25 cup Chopped mint leaves
As required Salt
As required Oil For Shallow Frying

Nutrition
value

126

calories per serving

5 g Fat11 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
11g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal