Ingredients For Southwestern Polenta With Corn And Chiles Recipe
Plastic slow cooker liner
Nonstick cooking spray
14 ounce 2 cans chicken broth
1.5 cup Shredded monterey jack cheese
1 cup Evaporated milk
1 cup Coarse yellow cornmeal
1 cup Frozen whole kernel corn
4 ounce 1 can diced green chiles
1 teaspoon Dried oregano, crushed
2 Cloves garlic, minced
0.5 teaspoon Salt
Nutrition value
90
calories per serving
3 g Fat9 g Protein5 g Carbs3 g FiberOther
Current Totals
3 g Fat
9 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
