Southwestern Steak With Corn And Chiles Recipe

Name: Southwestern Steak With Corn And Chiles Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

3.6

26 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Southwestern Steak With Corn And Chiles Recipe

1/2 tablespoon Roasted salted hulled pumpkin seeds, finely chopped
1/2 teaspoon Southwest seasoning blend
0.13 teaspoon Pepper
1/4 pound Boneless beef top sirloin steak
1 teaspoon Olive oil
1 Ears fresh sweet corn, husks removed, cut in 1/2 crosswise, or 8 frozen small ears corn
1/2 Large poblano chiles, cut in 1/2 lengthwise, stems and seeds removed
1/4 Medium onion, cut into 8 wedges
0.06 cup Roasted salted hulled pumpkin seeds

Nutrition
value

325

calories per serving

11 g Fat35 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
35g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
35g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
25mg
Iron
5mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
49mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker