Southwestern chicken corn chowder-a super fast and easy soup you can make any night of the week. This recipe for corn chowder is thick, creamy, and actually good for you.
Ingredients For Southwestern Chicken Corn Chowder Recipe
2 teaspoon Olive oil
1 pound Chicken breasts, cut into bite sized pieces
1 Onion, finely chopped
1 Clove garlic, minced
14.5 ounce Chicken broth, reduced sodium
10.75 ounce Condensed cream of chicken soup, reduced fat
4 ounce Chopped green chilies
2 can Cream style corn
12 ounce Evaporated milk
1.5 teaspoon Chili powder
1.5 teaspoon Ground cumin
0.25 teaspoon Black pepper
Cheddar cheese, shredded
Cilantro
Nutrition value
364
calories per serving
20 g Fat33 g Protein11 g Carbs3 g FiberOther
Current Totals
20 g Fat
33 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
33 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
