Ingredients For Vegetarian Southwest Quinoa Salad Recipe
1 teaspoon Olive oil
0.25 cup Onion, Diced
2 Cloves Garlic, Minced
1 cup Quinoa
2 cup Low Sodium Vegetable Broth
1 teaspoon Ground Cumin
2 teaspoon Smoked paprika
1 Juice from ne lime
1 Small red bell pepper, diced
1 can No salt added corn, drained and rinsed
1 can No salt added black beans, drained and rinsed
0.33000000000000007 cup Roughly Chopped Cilantro
Nutrition value
210
calories per serving
6 g Fat17 g Protein21 g Carbs7 g FiberOther
Current Totals
6 g Fat
17 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
17 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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