Ingredients For Collards With Cornmeal Dumplings Recipe
1 tablespoon Olive oil
1 Medium yellow onion, sliced
2 Medium garlic, minced
1 pound Collard greens, stems removed and leaves chopped into bite size pieces
1 teaspoon Smoked paprika
1 teaspoon Poultry Seasoning
2.75 teaspoon Salt, Divided
4 cup Water or low sodium vegetable or chicken broth
0.6699999999999999 cup All purpose flour
0.33000000000000007 cup Yellow Cornmeal
2 teaspoon Light brown sugar
1 teaspoon Baking powder
1 tablespoon Butter, Cut Into Small Pieces
Nutrition value
216
calories per serving
8 g Fat26 g Protein6 g Carbs4 g FiberOther
Current Totals
8 g Fat
26 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
176 mg
Iron
3 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment