Ingredients For Southern Chicken and Corn Chowder Recipe
3 piece Bacon, diced
1 tablespoon Olive oil
1 Onion
2 Carrots
3 Celery stalks
3 Garlic cloves, minced
1 Jalapeno pepper
3 Boneless, skinless chicken breasts
2 cup Milk
2 tablespoon All purpose flour
2 Packages frozen creamed corn, thawed
0.5 teaspoon Dried thyme
Nutrition value
105
calories per serving
6 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
3 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
118 mg
Iron
2 mg
Vitamin A
856 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
