Ingredients For Southekayi Palida (Udupi-Style Cucumber Raitha) Recipe
1.5 cup Curd
1 Tender cucumber , medium size
2 teaspoon Oil
2 Dry red chillies
0.5 teaspoon Fenugreek seeds
0.5 teaspoon Mustard seeds
0.5 teaspoon Turmeric powder
3 tablespoon Grated coconut
As required Salt
For Seasoning
2 teaspoon Oil
0.5 teaspoon Mustard seeds
1 teaspoon White urad dal
Coriander leaves to garnish
Nutrition value
143
calories per serving
10 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
10 g Fat
3 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
