Cucumber Raita Recipe
Recipe By EatingWell
Raita is cucumber-yogurt sauce used in indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.
4.7
29 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cucumber Raita Recipe
- 0.17 Small cucumber, peeled, seeded and diced
- 0.17 cup Low fat plain yogurt
- 0.33 tablespoon Chopped fresh mint
- 0.17 tablespoon Lime juice
- 0.17 Small Clove Garlic, Minced
- 0.08 teaspoon Ground Cumin
- 1/25 teaspoon Salt
Nutrition
value
value
45
calories per serving
< 1 g Fat2 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium57mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell