Cucumber Raita Recipe

Recipe By Indian Healthy Recipes

This cucumber raita is refreshing, cooling and comforting to the palate. You can make this just under 10 minutes with only a few ingredients. Serve it as a side in any meal, with biryani or pulao.

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Vegdiet
10minstotal
8minsPrep
10m.total
8m.Prep
Cucumber Raita
plan
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ingredients serve

Ingredients for Cucumber Raita Recipe

  • 1/2 cup Cucumber chopped
  • 2.75 cup Yogurt
  • 0.13 teaspoon Salt as needed
  • 1/4 teaspoon Roasted ground cumin
  • 0.13 teaspoon Ground black pepper
  • 1 tablespoon Coriander leaves
  • 1/4 teaspoon Chaat masala
  • 2-2.50 Mint leaves
Nutrition
value
686
calories per serving
13 g Fat26 g Protein115 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    26g
  • Carbs
    115g
  • Fiber
    4g

MacroNutrients

  • Carbs
    115g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    886mg
  • Iron
    9mg
  • Vitamin A
    544mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    312mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    92mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes