Cucumber Raita Recipe

Recipe By Tarla Dalal

Healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita is a low-calorie satiating treat which is also healthy for the gut. Low calorie cucumber raita is easy to make also. Learn how to make low calorie cucumber raita recipe. To make low calorie cucumber raita, grate the cucumber and combine it with low fat curd, green chiilli paste and salt. Then for tempering heat very little oil in a small non-stick pan and add cumin seeds and curry leaves. Once the seeds crackle, add the tempering over the raita and it is ready for servingThis cucumber raita for weight loss has the goodness of the calcium and protein which will help in building strong bones. Protein is also known for boosting metabolism and aiding in trimmed waistline. Curd is probiotic too So its easy to digest and suitable for irritable bowel syndrome and stomach upset. For the same reason curd is said to be beneficial for senior citizens and kids too. Incorporate it in the form of healthy cucumber raita. Cucumber is full of water. If you pair it with chilled dahi, this cucumber raita for weight loss is a real treat for summers. Serve it as an accompaniment to a main meal or enjoy it as a healthy snack in between meals instead of reaching out for fried snack. Stry other low-calorie raitas like strawberry and black grape raita and carrot and beetroot raita. Enjoy healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with step by step photos.

4.9
20 Rating -
Rate
Vegdiet
6minstotal
6m.total
Cucumber Raita
plan
Bookmark

ingredients serve

Ingredients for Cucumber Raita Recipe

  • 0.19 cup Grated Cucumber
  • 0.31 cup Fresh low fat curds
  • 1/4 teaspoon Green chilli paste
  • As required Salt
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
Nutrition
value
61
calories per serving
2 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal