Southekayi Palida (Udupi-Style Cucumber Raitha) Recipe

Name: Southekayi Palida (udupi-style Cucumber Raitha) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Southekayi Palida (Udupi-Style Cucumber Raitha) is a delicious Indian recipe served as a Side-Dish.

4.3

17 Rating -

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Southekayi Palida (Udupi-Style Cucumber Raitha)

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Ingredients for Southekayi Palida (Udupi-Style Cucumber Raitha) Recipe

0.38 cup Curd
1/4 Tender cucumber , medium size
1/2 teaspoon Oil
1/2 Dry red chillies
0.13 teaspoon Fenugreek seeds
0.13 teaspoon Mustard seeds
0.13 teaspoon Turmeric powder
3/4 tablespoon Grated coconut
As required Salt
As required For Seasoning
1/2 teaspoon Oil
0.13 teaspoon Mustard seeds
1/4 teaspoon White urad dal
As required Coriander leaves to garnish

Nutrition
value

143

calories per serving

10 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
77mg
Iron
1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi