Ingredients For South Indian Fish Curry With Tamarind Recipe
450 inch g cat fish, cut into 2 s
2 cup tamarind juice
2 cup chopped onion
1 cup chopped tomato
2 tablespoon red chilli powder
4 green chillies
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon cumin seeds
2 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 teaspoon cumin powder
4 curry leaves
3 teaspoon Oil
As required Salt
0.25 teaspoon Sugar
Nutrition value
1986
calories per serving
96 g Fat243 g Protein20 g Carbs21 g FiberOther
Current Totals
96 g Fat
243 g Protein
20 g Carbs
21 g Fiber
MacroNutrients
Carbs
20 g
Protein
243 g
Fiber
21 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
464 mg
Iron
20 mg
Vitamin A
1355 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
1668 mg
Vitamin B9
20576 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
414 mg
Manganese
2 mg
Phosphorus
2469 mg
Selenium
1047 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment