Southern Indian Fish Curry Recipe

Recipe By Kitchen Nine

4.9
14 Rating -
Rate
30minstotal
30m.total
Southern Indian Fish Curry
plan
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ingredients serve

Ingredients for Southern Indian Fish Curry Recipe

  • 0.08 tablespoon Flavourless oil, e. g. groundnut, for frying
  • 0.33 Onions, peeled and finely sliced
  • 0.33 teaspoon Mustard seeds
  • 0.17 teaspoon Ground turmeric
  • 0.33 teaspoon Ground Cumin
  • 1/2 centimeter Piece of fresh root ginger, peeled and grated
  • 2 Long red chillies, deseeded and finely chopped
  • 66.67 milliliter 1 tin reduced fat coconut milk
  • 2 tablespoon Tamarind paste or watered down tamarind block
  • 0.17 piece Small aubergine, cut into bite sized
  • 0.33 Carrots, chopped into bite sized rounds
  • 33.33 gram Green beans, topped and tailed and cut in 1/2
  • 100 gram Meaty white fish, cut into bite sized pieces
Nutrition
value
343
calories per serving
29 g Fat6 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    791mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine