2 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
Nutrition value
357
calories per serving
4 g Fat47 g Protein30 g Carbs10 g FiberOther
Current Totals
4 g Fat
47 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
47 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
439 mg
Iron
18 mg
Vitamin A
398 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
540 mg
Vitamin B9
4827 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
1 mg
Phosphorus
645 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment