Prawn, Asparagus And Sesame Stir-Fry Recipe

Recipe By Kitchen Nine

4.6
16 Rating -
Rate
1hr total
1hr total
Prawn, Asparagus And Sesame Stir-Fry
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ingredients serve

Ingredients for Prawn, Asparagus And Sesame Stir-Fry Recipe

  • 1/2 teaspoon Sesame Seeds
  • 1/4 tablespoon Peanut oil
  • 1/4 teaspoon Finely Grated Fresh Ginger
  • 1/2 Cloves Garlic, Crushed
  • 1/4 Medium brown onion, sliced thinly
  • 75 gram Asparagus, trimmed, chopped
  • 1/4 kilogram Large green prawns, peeled, deveined, tails intact
  • 1/4 Large red chilli, sliced thinly
  • 1/2 tablespoon Rice Wine
  • 0.06 cup Soy sauce
  • 1/2 teaspoon Sesame oil
  • 1/2 teaspoon Brown sugar
Nutrition
value
291
calories per serving
8 g Fat40 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    40g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    40g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    6mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    540mg
  • Vitamin B9
    4755mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    479mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine