Snow Pea Asparagus And Prawn Stir-Fry Recipe

Recipe By Taste

From wok to table in 30 minutes flat, this quick and easy prawn stir-fry is a weeknight winner.

4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Snow Pea Asparagus And Prawn Stir-Fry
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ingredients serve

Ingredients for Snow Pea Asparagus And Prawn Stir-Fry Recipe

  • 0.19 cup Salt reduced chicken stock
  • 0.06 cup Lemon juice
  • 0.06 cup Honey
  • 1/2 tablespoon Salt reduced soy sauce
  • 3/4 teaspoon Cornflour
  • 1/2 teaspoon Sesame oil
  • 1/4 kilogram Raw prawns, peeled leaving tails intact, deveined
  • 1/4 Red onion, cut into thin wedges
  • 1.25 centimeter Piece ginger, peeled, cut into matchsticks
  • 1/4 Garlic clove, thinly sliced
  • 50 gram Snow Peas, Ends Trimmed
  • 25 gram Sugar snap peas, ends trimmed, halved lengthways
  • 1/2 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
Nutrition
value
357
calories per serving
4 g Fat47 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    47g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    47g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    439mg
  • Iron
    18mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    540mg
  • Vitamin B9
    4827mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    166mg
  • Manganese
    < 1mg
  • Phosphorus
    645mg
  • Selenium
    49mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste