Prawn, Calamari, Asparagus And Sesame Stir-Fry Recipe

Prawn, Calamari, Asparagus, and Sesame Stir-Fry is a delicious and healthy seafood dish packed with flavors and nutrients. The stir-fry features succulent prawns and calamari cooked with fresh asparagus, garlic, ginger, and a savory sesame sauce. It is served over steamed rice or noodles for a satisfying meal.

4.8
29 Rating -
Rate
1hr total
1hr total
Prawn, Calamari, Asparagus And Sesame Stir-Fry
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Ingredients for Prawn, Calamari, Asparagus And Sesame Stir-Fry Recipe

  • 62.50 gram Prawns, Peeled And Deveined
  • 62.50 gram Calamari Rings
  • 1/4 bunch Asparagus, Trimmed And Cut Into Pieces
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Sesame Sauce
  • as per your need Steamed Rice Or Noodles, For Serving
  • as needed Sesame Seeds And Sliced Green Onions, For Garnish

Directions: Prawn, Calamari, Asparagus And Sesame Stir-fry Recipe

Cooking Directions

  • STEP 1.In a wok or skillet, heat oil and stir-fry the prawns and calamari until cooked. Remove from the pan.
  • STEP 2.In the same pan, stir-fry the asparagus, garlic, and ginger until crisp-tender.
  • STEP 3.Return the cooked prawns and calamari to the pan and toss with the sesame sauce.

Cooking Tips

  • Make sure not to overcook the seafood to keep it tender and juicy.
  • You can add other vegetables like bell peppers or snow peas for extra color and texture.
  • Garnish the stir-fry with sesame seeds and sliced green onions for added flavor and presentation.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the Prawn, Calamari, Asparagus, and Sesame Stir-Fry over steamed rice or noodles.
Nutrition
value
599
calories per serving
10 g Fat33 g Protein90 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    33g
  • Carbs
    90g
  • Fiber
    6g

MacroNutrients

  • Carbs
    90g
  • Protein
    33g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    6mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    351mg
  • Vitamin B9
    3114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    479mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp