Smoky Quinoa With Mushrooms Recipe

Name: Smoky Quinoa With Mushrooms Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

Add quinoa cooked with smoked paprika to your list of top sides. To warm the spinach leaves, quickly saute if desired. Ellen Kanner, Miami, Florida.

3.8

23 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Smoky Quinoa With Mushrooms Recipe

4 teaspoon Olive oil
1 pound Sliced fresh mushrooms
3 Garlic cloves, minced
3 tablespoon Tomato paste
2 tablespoon Smoked paprika
2 tablespoon Lemon juice
1 teaspoon Ground Cumin
0.5 teaspoon Salt
1 cup Water or vegetable broth
0.75 cup Quinoa, rinsed
4 cup Fresh baby spinach
Minced fresh cilantro and lemon wedges

Nutrition
value

279

calories per serving

10 g Fat18 g Protein28 g Carbs13 g FiberOther

Current Totals

10 g Fat
18 g Protein
28 g Carbs
13 g Fiber

MacroNutrients

Carbs
28 g
Protein
18 g
Fiber
13 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
242 mg
Iron
9 mg
Vitamin A
4176 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
208 mg
Manganese
4 mg
Phosphorus
207 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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