Kale And Mushroom Stroganoff With Quinoa Recipe
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This spin on stroganoff is made with kale, cremini mushrooms, and white wine, and serves two, a perfect vegetarian dinner for date night.
3.8
28 Rating -
Rate
Vegdiet
1hr 8minstotal
20minsPrep
48minsCook
1hr 8m.total
20m.Prep
48m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Mushroom Stroganoff With Quinoa Recipe
- 1.25 cup Vegetable broth, divided
- 1/2 cup Quinoa
- 1 tablespoon Olive oil, divided
- 4 ounce Cremini mushrooms, trimmed and sliced
- 3 tablespoon Dry white wine , divided
- 3/4 cup Diced yellow onions
- 1/4 teaspoon Paprika
- 1 tablespoon All-purpose flour
- 1/2 bunch Kale, stemmed, leaves torn into bite-size pieces
- 1.50 Cloves garlic, minced
- As required Kosher Salt And Freshly Ground Pepper
- 1 tablespoon Unsalted butter
- 1 teaspoon Olive oil
- 0.17 cup Light sour cream
Nutrition
value
value
1000
calories per serving
36 g Fat64 g Protein87 g Carbs23 g FiberOther
Current Totals
- Fat36g
- Protein64g
- Carbs87g
- Fiber23g
MacroNutrients
- Carbs87g
- Protein64g
- Fiber23g
Fats
- Fat36g
Vitamins & Minerals
- Calcium527mg
- Iron10mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9401mcg
- Vitamin B120mcg
- Vitamin C164mg
- Vitamin E6mg
- Copper2mcg
- Magnesium259mg
- Manganese5mg
- Phosphorus667mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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