Roasted Mushrooms With Herbed Quinoa Recipe
Recipe By Cookie and Kate
Delicious side dish or light meal of roasted mushrooms on herbed quinoa, topped with toasted pepitas and olive oil Recipe yields 4 generous side servings.
4.4
26 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Mushrooms With Herbed Quinoa Recipe
- 4 ounce Baby Bella Mushrooms
- 1/4 tablespoon Simplynature organic extra virgin olive oil
- 0.06 teaspoon Salt
- 1/4 cup Simplynature organic quinoa, rinsed in a fine mesh colander
- 1/2 cup Water
- 0.13 cup Priano parmesan cheese, grated
- 0.06 cup Chopped fresh flat leaf parsley, divided
- 0.06 cup Thinly sliced green onions, green parts only
- 1/4 Clove Garlic, Pressed Or Minced
- 0.06 teaspoon Salt
- 1/4 tablespoon Simplynature organic extra virgin olive oil, plus more for drizzling on top
- 1/2-3/4 teaspoon Lemon juice, to taste
- As required Freshly ground black pepper
Nutrition
value
value
709
calories per serving
11 g Fat17 g Protein133 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs133g
- Fiber8g
MacroNutrients
- Carbs133g
- Protein17g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium279mg
- Iron5mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium204mg
- Manganese2mg
- Phosphorus334mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate