Ingredients For Smoky Chilli Beef With Warm Lentil And Silverbeet Salad Recipe
1 tablespoon Brown sugar
1 tablespoon Smoked paprika
0.25 teaspoon Cayenne pepper
2 teaspoon Onion powder
1 teaspoon Ground Cumin
700 gram Piece beef rump steak
80 gram Feta, Crumbled
1 bunch Silverbeet
400 gram Can brown lentils, drained, rinsed
0.25 cup Extra virgin olive oil
0.25 cup Lemon juice
250 gram Cherry Tomatoes, Quartered
Nutrition value
623
calories per serving
18 g Fat30 g Protein79 g Carbs22 g FiberOther
Current Totals
18 g Fat
30 g Protein
79 g Carbs
22 g Fiber
MacroNutrients
Carbs
79 g
Protein
30 g
Fiber
22 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
128 mg
Iron
10 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
295 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
