Ingredients For Smokey Butternut Squash Soup Recipe
1 Butternut squash - peeled and cut into cubes, seeds removed and reserved
0.5 Shallot, diced
3 tablespoon Canola oil, divided
2 teaspoon Smoked paprika
1.5 teaspoon Chili powder
1.5 teaspoon Chipotle Chile Powder
1 teaspoon Minced Fresh Ginger
As required Salt and ground black pepper
6 Fresh brussels sprouts, cored and separated into leaves
2 tablespoon Maple syrup
1.5 cup Almond milk
0.25 cup Crumbled goat cheese, or to taste
Nutrition value
323
calories per serving
29 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
29 g Fat
9 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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