Smoked Salmon And Poached Egg On Rye Recipe

Name: Smoked Salmon And Poached Egg On Rye Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.6

17 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Smoked Salmon And Poached Egg On Rye Recipe

4 Eggs
170 gram Asparagus, halved crossways
4 Slices rye bread, toasted
200 gram Smoked Salmon

Nutrition
value

162

calories per serving

10 g Fat18 g Protein2 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
18 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
18 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
615 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
219 mg
Selenium
39 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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