Avocado Toast with Poached Quail Eggs and Smoked Salmon Recipe

Recipe By Slurrp

Avocado Toast with Poached Quail Eggs and Smoked Salmon is a delicious and nutritious breakfast or brunch option. The creamy avocado spread is topped with perfectly poached quail eggs and slices of smoky salmon, creating a harmonious blend of flavors. This dish is not only visually appealing but also packed with protein, healthy fats, and vitamins. It's easy to make and can be enjoyed as a light meal or a satisfying snack.

3.8
26 Rating -
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Non Vegdiet
15minstotal
15m.total
Avocado Toast with Poached Quail Eggs and Smoked Salmon
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Ingredients for Avocado Toast with Poached Quail Eggs and Smoked Salmon Recipe

  • 2 Slices Of Bread
  • 1 Ripe Avocado
  • As required Salt And Pepper To Taste
  • as required Lemon Juice
  • 4 Quail Eggs
  • 100 gram Smoked Salmon
  • as needed Fresh Herbs For Garnish

Directions: Avocado Toast With Poached Quail Eggs And Smoked Salmon Recipe

Cooking Directions

  • STEP 1.Start by toasting your bread slices until they are golden brown and crispy.
  • STEP 2.While the bread is toasting, prepare the avocado spread. Mash a ripe avocado in a bowl and season it with salt, pepper, and a squeeze of lemon juice.
  • STEP 3.Once the bread is toasted, spread a generous amount of the avocado mixture on each slice.
  • STEP 4.Next, poach the quail eggs. Fill a small saucepan with water and bring it to a gentle simmer. Crack each quail egg into a separate ramekin or small bowl. Create a gentle whirlpool in the simmering water and carefully slide the eggs into the center. Cook for about 2 minutes for a soft yolk or longer if desired.
  • STEP 5.Using a slotted spoon, carefully remove the poached quail eggs from the water and place them on top of the avocado spread.
  • STEP 6.Finally, top each slice with a few slices of smoked salmon and garnish with fresh herbs, such as dill or chives.
  • STEP 7.Serve the avocado toast with poached quail eggs and smoked salmon immediately, while it's still warm and the eggs are runny.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to use ripe avocados for the best flavor and texture.
  • To prevent the avocado from browning, you can drizzle a little extra lemon juice on top or cover it tightly with plastic wrap.
  • For perfectly poached quail eggs, use fresh eggs and gently slide them into the simmering water.
  • Feel free to customize your avocado toast by adding additional toppings like cherry tomatoes, red onion slices, or a sprinkle of chili flakes.

Storage and Serving

  • Avocado toast is best enjoyed immediately after preparation to maintain its freshness and texture.
  • If you have any leftovers, store the avocado spread separately from the bread and toppings. Place the avocado spread in an airtight container and refrigerate for up to 24 hours.
  • When ready to serve, toast fresh bread slices and assemble the avocado toast with the desired toppings.
  • Serve as a light breakfast, brunch, or snack option.
Nutrition
value
310
calories per serving
20 g Fat27 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    4mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    380mg
  • Selenium
    80mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp