Smashed Chickpea Bruschetta Recipe

Recipe By Taste

Start the day with an easy protein hit, with this tasty vegetarian breaky.

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Ingredients For Smashed Chickpea Bruschetta Recipe

Nutrition
value
428
calories per serving
9 g Fat24 g Protein61 g Carbs32 g FiberOther

Current Totals

  • 9 g Fat
  • 24 g Protein
  • 61 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    24 g
  • Fiber
    32 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    9 mg
  • Vitamin A
    585 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    320 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    208 mg
  • Manganese
    4 mg
  • Phosphorus
    348 mg
  • Selenium
    53 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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