Ingredients For Smashed Chickpea Bruschetta Recipe
125 gram Can chickpeas, rinsed, drained
1 teaspoon Fresh lemon juice
1 teaspoon Tahini
50 gram Cherry Tomatoes, Quartered
1 tablespoon Chopped fresh continental parsley
0.5 teaspoon Extra virgin olive oil
1 Slice wholegrain bread, toasted
Nutrition value
428
calories per serving
9 g Fat24 g Protein61 g Carbs32 g FiberOther
Current Totals
9 g Fat
24 g Protein
61 g Carbs
32 g Fiber
MacroNutrients
Carbs
61 g
Protein
24 g
Fiber
32 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
230 mg
Iron
9 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
4 mg
Phosphorus
348 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
