1 pound Ground beef or italian sausage, browned and drained
1 Small onion chopped
1 cup Matchstick carrots or 1 cup finely diced carrots
28 ounce Can crushed tomatoes
15 ounce Can tomato sauce
15 ounce Can kidney beans drained
15 ounce Can navy or cannelloni or navy beans drained
15 ounce Can beef stock
2 tablespoon Italian seasoning
1 tablespoon Dried parsley
1 cup Water
1 cup Dried pasta i'm using little rings
Nutrition value
906
calories per serving
29 g Fat71 g Protein105 g Carbs30 g FiberOther
Current Totals
29 g Fat
71 g Protein
105 g Carbs
30 g Fiber
MacroNutrients
Carbs
105 g
Protein
71 g
Fiber
30 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
257 mg
Iron
13 mg
Vitamin A
4126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
462 mcg
Vitamin B12
1 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
309 mg
Manganese
2 mg
Phosphorus
916 mg
Selenium
46 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
