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Pasta E Fagioli Recipe

Recipe By Life Made Sweeter

Instant pot pasta e fagioli soup is the best comforting dish on a cold day. this is an easy recipe using your instant pot but can also be made on the stove

3.8
22 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pasta E Fagioli
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Ingredients for Pasta E Fagioli Recipe

  • 1/4 tablespoon Olive oil avocado or grapeseed oil work as well
  • 0.13 Large onion chopped
  • 0.09 pound Extra lean ground turkey
  • 1/4 Garlic cloves minced
  • 0.06 teaspoon Dried red pepper chili flakes optional
  • 0.13 Rib celery chopped
  • 0.13 Large carrot chopped
  • 0.38 cup Tomato sauce canned or homemade
  • 3.50 ounce Canned diced tomatoes, undrained
  • 0.06 cup Homemade beef stock or good quality no salt beef broth
  • 0.13 tablespoon Dried italian seasoning
  • 0.13 Bay leaf
  • 0.03 teaspoon Fennel seeds
  • 0.06 cup Canned kidney beans drained and rinsed, or cooked from scratch
  • 0.06 cup Canned great northern beans drained and rinsed, or cooked from scratch
  • 1/4 Medium zucchini chopped
  • 0.03 cup Uncooked ditalini pasta or other small pasta, use gluten free or other small pasta (use gluten free pasta if necessary or leave out entirely
  • As required Sea salt and freshly cracked black pepper to taste
  • 1/4 teaspoon Balsamic vinegar to taste
  • As required Water as needed to thin out soup to desired consistency
  • 1/4 tablespoon Fresh parsley chopped
Nutrition
value
198
calories per serving
9 g Fat16 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    1962mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter