Slow cooker low carb zuppa toscana soup-skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup It's healthy, it's delicious, and it's made low carb Perfect for a low carb and keto-friendly lifestyle
Ingredients For Slow Cooker Low Carb Zuppa Toscana Soup Recipe
1 pound Mild or hot ground italian sausage
1 tablespoon Oil
0.5 cup A finely diced onion or 1 medium onion
3 Garlic cloves, minced
36 ounce Chicken or vegetable stock
1 Large cauliflower head, diced into small florets
3 cup Chopped kale
0.25 teaspoon A crushed red pepper flakes
1 teaspoon Salt
0.5 teaspoon A pepper
0.5 cup A heavy cream
Nutrition value
389
calories per serving
25 g Fat35 g Protein6 g Carbs3 g FiberOther
Current Totals
25 g Fat
35 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
35 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
1 mcg
Vitamin C
76 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
