Make this healthy dish for a sick friend or a family after the birth of their child. If the recipients are vegetarian or avoid gluten, you'll be set--and even if they don't have food restrictions, they'll love this dish for its satisfying flavor.
Ingredients For Slow-Cooker Coconut Curry With Chickpeas Recipe
2 teaspoon Canola oil
1.5 cup Chopped yellow onions
2 Garlic Cloves, Minced
2 can No salt added chickpeas, drained and rinsed
2 can No salt added fire roasted diced tomatoes, undrained
1 can Light coconut milk, well shaken and stirred
2 tablespoon Red Curry Paste
0.75 teaspoon Kosher salt
0.5 cup Chopped Fresh Cilantro
3 cup Hot cooked brown basmati rice
Nutrition value
394
calories per serving
2 g Fat9 g Protein83 g Carbs4 g FiberOther
Current Totals
2 g Fat
9 g Protein
83 g Carbs
4 g Fiber
MacroNutrients
Carbs
83 g
Protein
9 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
