Ingredients For Slow Cooker Butternut Squash And Turkey Chili Recipe
1 teaspoon Coconut oil, or olive oil
1 pound Jennie o lean ground turkey
1 Onion, Diced
1 Green Pepper, Diced
1 Jalapeno, Seeded And Minced
2 Cloves Garlic, Minced
15 ounce 1 can black beans, rinsed
14.5 ounce 1 can fire roasted diced tomatoes
2 tablespoon Chili powder
1 tablespoon Cumin
0.5 teaspoon Salt
0.25 teaspoon Black pepper
3 cup Diced butternut squash
2 cup Low sodium chicken broth
1 tablespoon Masa Harina
Shredded cheese and green onions, for serving
Nutrition value
245
calories per serving
9 g Fat28 g Protein9 g Carbs4 g FiberOther
Current Totals
9 g Fat
28 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
28 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
