Ingredients For Butternut Squash-Parsnip Soup Recipe
2 cup Chopped sweet onions
2 cup Chopped peeled parsnips
1.5 cup Chopped peeled granny smith apple
0.25 teaspoon Salt
1 teaspoon Freshly ground pepper
3 cup Water
2 cup Progressotm reduced sodium chicken broth
3 Packages frozen butternut squash, thawed
2 tablespoon Whipping cream
0.1200000000000001 teaspoon Paprika
0.1200000000000001 teaspoon Ground cumin
0.5 cup Reduced fat sour cream
8 teaspoon Chopped fresh chives
Nutrition value
147
calories per serving
5 g Fat10 g Protein15 g Carbs3 g FiberOther
Current Totals
5 g Fat
10 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
46 mg
Iron
0 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
