Summer Beef Casserole Recipe

Recipe By Kitchen Sanctuary

Slow cooked summer beef casserole. Fall-apart meat with crunchy veg and parmesan. Serve it with couscous for an even lighter feel.

4.1
18 Rating - Rate
Non Vegdiet
3hr 40minstotal
10minsPrep
3hr 30minsCook

ingredients serves

Ingredients For Summer Beef Casserole Recipe

Nutrition
value
580
calories per serving
38 g Fat48 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 38 g Fat
  • 48 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    48 g
  • Fiber
    3 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    6 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    517 mg
  • Selenium
    29 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Kitchen Sanctuary

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