Cooked couscous if i'm going for a flavoured couscous, i like ainsley harriott's spice sensation with this meal
Nutrition value
580
calories per serving
38 g Fat48 g Protein11 g Carbs3 g FiberOther
Current Totals
38 g Fat
48 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
48 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
119 mg
Iron
6 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
517 mg
Selenium
29 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment