Beef Casserole Recipe

Recipe By Australia’s Best Recipes

A great tasting casserole, full of vegetables.

4.1
22 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15minsCook
2hr 15m.total
2hr 15m.Cook
Beef Casserole
plan
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ingredients serve

Ingredients for Beef Casserole Recipe

  • 0.60 tablespoon Olive oil
  • 0.40 Onion Quartered
  • 0.40 teaspoon Crushed garlic
  • 1/5 kilogram Beef chuck steak, cubed
  • 1/2 tablespoon Plain flour
  • 0.40 cup Massel beef style liquid stock
  • 80 gram Canned chopped tomato peeled
  • 0.40 Carrot sliced
  • 1/10 cup Peas
  • 1/10 cup Corn cob kernels
  • 0.60 Bay leaf
Nutrition
value
380
calories per serving
18 g Fat22 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    4mg
  • Vitamin A
    2006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    186mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes