Summer Beef Casserole Recipe
Recipe By Kitchen Sanctuary
Slow cooked summer beef casserole. Fall-apart meat with crunchy veg and parmesan. Serve it with couscous for an even lighter feel.
4.1
18 Rating -
Rate
Non Vegdiet
3hr 40minstotal
10minsPrep
3hr 30minsCook
3hr 40m.total
10m.Prep
3hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Beef Casserole Recipe
- 1/2 tablespoon Olive oil
- 0.33 pound Braising beef chopped into chunks
- 1/2 tablespoon Plain/all purpose flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 Cloves garlic peeled and minced
- 2.75 ounce Guinness or other ale
- 0.38 cup Beef stock
- 1/4 Red bell pepper chopped
- 1/4 Green bell pepper chopped
- 1/4 Small courgette/zucchini chopped into chunks
- 3/4 tablespoon Grated parmesan cheese
- As required Freshly chopped parsley
- 0.06 Red onion peeled and thinly sliced
- As required Cooked couscous if i'm going for a flavoured couscous, i like ainsley harriott's spice sensation with this meal
Nutrition
value
value
580
calories per serving
38 g Fat48 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat38g
- Protein48g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein48g
- Fiber3g
Fats
- Fat38g
Vitamins & Minerals
- Calcium119mg
- Iron6mg
- Vitamin A315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus517mg
- Selenium29mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary