Summer Beef Casserole Recipe

Slow cooked summer beef casserole. Fall-apart meat with crunchy veg and parmesan. Serve it with couscous for an even lighter feel.

4.1
18 Rating -
Rate
Non Vegdiet
3hr 40minstotal
10minsPrep
3hr 30minsCook
3hr 40m.total
10m.Prep
3hr 30m.Cook
Summer Beef Casserole
plan
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ingredients serve

Ingredients for Summer Beef Casserole Recipe

  • 1/2 tablespoon Olive oil
  • 0.33 pound Braising beef chopped into chunks
  • 1/2 tablespoon Plain/all purpose flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/2 Cloves garlic peeled and minced
  • 2.75 ounce Guinness or other ale
  • 0.38 cup Beef stock
  • 1/4 Red bell pepper chopped
  • 1/4 Green bell pepper chopped
  • 1/4 Small courgette/zucchini chopped into chunks
  • 3/4 tablespoon Grated parmesan cheese
  • As required Freshly chopped parsley
  • 0.06 Red onion peeled and thinly sliced
  • As required Cooked couscous if i'm going for a flavoured couscous, i like ainsley harriott's spice sensation with this meal
Nutrition
value
580
calories per serving
38 g Fat48 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    48g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    48g
  • Fiber
    3g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    6mg
  • Vitamin A
    315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    517mg
  • Selenium
    29mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary