Ingredients For Skinny Southwestern Corn Chowder Recipe
Nonstick cooking spray
1 cup Chopped onion
1 Leek, cleaned and chopped
5 cup Frozen corn
3.5 cup Reduced sodium chicken broth
1 Medium red sweet pepper, chopped
0.1200000000000001 teaspoon Ground black pepper
0.1200000000000001 teaspoon Cayenne pepper
3 Threads saffron
Snipped fresh chives and/or ground black pepper
Nutrition value
248
calories per serving
6 g Fat24 g Protein21 g Carbs12 g FiberOther
Current Totals
6 g Fat
24 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
24 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
