Ingredients For Sindhi Style Gattey Ki Kadhi Recipe
To make besan tikkis or gatta
2 cup medium sized gram flour
2 teaspoon khuskhus
3 green chillies
6 crushed anardana
1 pinch Soda bicarb
Coriander leaves, finely chopped
0.25 teaspoon turmeric powder
0.25 teaspoon cumin powder
2 teaspoon Oil
As required Salt
A little water to make a stiff dough and boil tikkis
Oil For Frying
For curry/gravy
2 Onions
1 large tomato
2 green chillies
1 inch Ginger
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
0.25 teaspoon garam masala powder
Salt
1 tablespoon Oil
0.25 teaspoon kitchen king powder
1 teaspoon kasuri methi powder
Nutrition value
123
calories per serving
7 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
7 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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