Sindhi Kadhi Recipe

Recipe By Vah Reh Vah

Sindhi cuisine is very nutritious with a predominant use of vegetables in each and every dish. Sindhi kadhi is one such example where all the vegetables are used beautifully to complement each other in taste, color, and texture.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sindhi Kadhi
plan
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ingredients serve

Ingredients for Sindhi Kadhi Recipe

  • 0.08 cup Yam pieces
  • 0.17 No.s Potatoes
  • 0.08 piece Pumpkin cup
  • 0.17 No.s Drum sticks
  • 0.67 No.s Okra
  • 0.17 tablespoon Coriander powder
  • 0.17 tablespoon Chilly powder
  • 1/25 teaspoon Turmeric powder
  • 1/2 No.s Green chilly chopped
  • 0.17 teaspoon Chopped ginger
  • 0.17 Curry leaves spring
  • 1/25 teaspoon Fenugreek seeds
  • 0.08 teaspoon Cumin seeds
  • 0.67 tablespoon Oil
  • 0.08 cup Chick pea flour
  • 0.17 No.s Carrot
  • 1.33 No.s Beans
  • 0.33 No.s Tomatoes
  • 0.33 No.s Egg plant
  • 0.17 cup Tamarind juice
  • 0.17 tablespoon Jaggery
  • 0.17 tablespoon Chopped coriander
  • 1/25 teaspoon Hing
Nutrition
value
221
calories per serving
12 g Fat9 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    1104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah