Ingredients For Simple Garlicky Tamarind Dal Recipe
350 gram tur dal
1 medium onion, sliced fine
10 cloves peeled and crushed garlic
0.5 teaspoon methi/fenugreek seeds
1 tablespoon thick tamarind paste
2 green chillies, cut vertically into 2
0.5 teaspoon mustard seeds
1 teaspoon urad dal, split
0.5 teaspoon Cuminutes 8 10 curry leaves
4 red chillies
1 teaspoon red chilli powder
0.5 tablespoon chopped, coriander leaves
0.25 teaspoon turmeric powder
1 pinch Asafoetida
Salt
2 tablespoon Oil
Nutrition value
386
calories per serving
9 g Fat21 g Protein52 g Carbs14 g FiberOther
Current Totals
9 g Fat
21 g Protein
52 g Carbs
14 g Fiber
MacroNutrients
Carbs
52 g
Protein
21 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
6 mg
Phosphorus
320 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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