Current Totals
Fat
17g
Protein
34g
Carbs
209g
Fiber
26g
MacroNutrients
Carbs
209g
Protein
34g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
417mg
Iron
11mg
Vitamin A
1693mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
556mcg
Vitamin B12
0mcg
Vitamin C
251mg
Vitamin E
4mg
Copper
1mcg
Magnesium
317mg
Manganese
6mg
Phosphorus
736mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment