Ingredients For Silverbeet And Ricotta Rotolo Recipe
10 Coles brand dried lasagne sheets
1 bunch Silverbeet
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
4 Prosciutto slices, finely chopped
600 gram Fresh ricotta
0.5 cup Finely Grated Parmesan
0.25 cup Toasted Pine Nuts
400 gram Can Diced Tomatoes
1 cup Tomato pasta sauce
1 cup Coarsely grated pizza cheese
Fresh flat-leaf parsley leaves, to serve
Nutrition value
196
calories per serving
10 g Fat12 g Protein13 g Carbs4 g FiberOther
Current Totals
10 g Fat
12 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
1085 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
