Fish With Quick Turmeric Rice And Coconut Silverbeet Recipe

Recipe By Slurrp

This recipe features tender fish fillets served with fragrant turmeric rice and saut��ed coconut silverbeet. The fish is seasoned with spices and pan-seared to perfection. The turmeric rice is cooked with aromatic spices and infused with a vibrant yellow color. The coconut silverbeet adds a creamy and slightly sweet flavor to the dish. Serve this fish with quick turmeric rice and coconut silverbeet for a flavorful and satisfying meal.

4.4
11 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fish With Quick Turmeric Rice And Coconut Silverbeet
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ingredients serve

Ingredients for Fish With Quick Turmeric Rice And Coconut Silverbeet Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Turmeric
  • as needed Your Favorite Spices
  • 1/2 tablespoon Oil
  • 1/4 cup Rice
  • 0.13 Nion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 1/2 cup Water
  • 1/2 tablespoon Oil
  • 1 cup Silverbeet, Chopped
  • 0.13 cup Coconut Milk

Directions: Fish With Quick Turmeric Rice And Coconut Silverbeet Recipe

Cooking Directions

  • STEP 1.Season the fish fillets with salt, pepper, turmeric, and your favorite spices.
  • STEP 2.Heat oil in a pan and cook the fish fillets until they are golden brown and cooked through.
  • STEP 3.In a separate pot, heat oil and saut�� onions and garlic until fragrant. Add rice, turmeric, and spices.
  • STEP 4.Pour in water and bring to a boil. Reduce heat, cover, and simmer until the rice is cooked and fluffy.
  • STEP 5.In another pan, heat oil and saut�� silverbeet until wilted. Stir in coconut milk and cook until heated through.
  • STEP 6.Serve the fish fillets on a bed of turmeric rice and coconut silverbeet. Enjoy!

Cooking Tips

  • Choose firm white fish fillets like snapper, barramundi, or tilapia for this recipe.
  • Feel free to add additional vegetables like peas or carrots to the turmeric rice for extra color and flavor.
  • Garnish the dish with fresh herbs like cilantro or mint for a burst of freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish, turmeric rice, and coconut silverbeet in the microwave or on the stovetop until heated through.
  • Serve the dish with a squeeze of lemon juice for a tangy kick.
Nutrition
value
702
calories per serving
30 g Fat12 g Protein94 g Carbs13 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    12g
  • Carbs
    94g
  • Fiber
    13g

MacroNutrients

  • Carbs
    94g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    8mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    3mg
  • Phosphorus
    232mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp