20 Asparagus trimmed and cut into bite sized peices
2 tablespoon Flat leaf parsley chopped
2 tablespoon Lemon juice freshly squeezed
As required Salt and pepper to taste
Nutrition value
743
calories per serving
25 g Fat47 g Protein78 g Carbs11 g FiberOther
Current Totals
25 g Fat
47 g Protein
78 g Carbs
11 g Fiber
MacroNutrients
Carbs
78 g
Protein
47 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
196 mg
Iron
13 mg
Vitamin A
455 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
644 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment