Current Totals
Fat
25g
Protein
47g
Carbs
78g
Fiber
11g
MacroNutrients
Carbs
78g
Protein
47g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
13mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
1mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
644mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment