Current Totals
Fat
22g
Protein
71g
Carbs
84g
Fiber
8g
MacroNutrients
Carbs
84g
Protein
71g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
359mg
Iron
10mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
69mg
Vitamin B9
643mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
220mg
Manganese
1mg
Phosphorus
794mg
Selenium
101mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment