Current Totals
Fat
72g
Protein
121g
Carbs
153g
Fiber
11g
MacroNutrients
Carbs
153g
Protein
121g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
466mg
Iron
14mg
Vitamin A
2016mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
10mcg
Vitamin C
47mg
Vitamin E
8mg
Copper
2mcg
Magnesium
314mg
Manganese
2mg
Phosphorus
1358mg
Selenium
219mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment