Ingredients For Shorsher Mach (Mustard Fish) Recipe
500 gram Freshwater fish
3 tablespoon Mustard seeds
5 Green chillies
0.5 cup Grated coconut
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
1 tablespoon Oil
piece Few banana leaves or aluminium foil
As required Salt
Nutrition value
247
calories per serving
15 g Fat27 g Protein2 g Carbs3 g FiberOther
Current Totals
15 g Fat
27 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
133 mg
Vitamin B9
1634 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
473 mg
Selenium
85 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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