24 Cooked small balmain bugs or 12 moreton bay bugs
Crushed ice
36 Shucked sydney rock oysters or other small oysters
36 Cooked king prawns
Lemon wedges, to serve
Sliced rye bread, to serve
Nutrition value
625
calories per serving
8 g Fat48 g Protein86 g Carbs100 g FiberOther
Current Totals
8 g Fat
48 g Protein
86 g Carbs
100 g Fiber
MacroNutrients
Carbs
86 g
Protein
48 g
Fiber
100 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
30 mg
Iron
25 mg
Vitamin A
11 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
9 mcg
Magnesium
347 mg
Manganese
3 mg
Phosphorus
1773 mg
Selenium
0 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment